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At its core, IE involves going back to the way we were naturally born to eat. When we were young, we ate when hungry and stopped when full, something we innately felt by listening to our body’s cues. Finding a way back to those internal cues is a large part of the intuitive eating practice. […]

Such reflection also prepares the mind for a more conscious eating experience, grounding you in the present moment. You might find you eat automatically based on the clock but not in accordance with real hunger. Ask yourself if you are really hungry or simply routinely and emotionally eating. Smell your food, observe its colors and […]